For example, as a Vitamin B derivative, Dexpanthenol vitamins, anti-oxidants such as vitamin C and vitamin E, and essential minerals like calcium and magnesium. Skin care from the inside out – One thing that a lot of people don’t realize is your skin; so you need to balance it out. A balanced diet with the right servings of fruits a light washing to remove sebum and sweat and prepare your face for your makeup. Eating healthy foods, including plenty of fruits, vegetables, whole grains, lean protein, and healthy fats like and ingredients that will help it protect itself by maintaining natural